Tag: Food
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Mother’s Day Brunch with Prediabetes in Mind: How to Plan + Easy Recipes
Mother’s Day is about slowing down, feeling appreciated, and sharing a meal that feels special. But for many moms or motherly figures, especially trying to support their health, food-centered celebrations can bring mixed feelings. Let’s help mom (or yourself!) feel supported and special with these ideas for a Mother’s Day brunch with prediabetes in mind!… Read more
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Understanding Carbs Without Confusion: New Carb Mini Course
If you’ve been told you have prediabetes, chances are high that you suddenly realized you needed help understanding carbs! Should you avoid them? Cut them out completely? Never eat fruit again? What about bread? Are all sugars bad? And whether you’re reading Facebook posts, watching reels, or digging through published journal articles, things all seem… Read more
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Prediabetes in Spring: Tips for Better Glucose Control
Spring has a way of making everything feel possible again. Longer days, warmer weather, green shoots popping up where winter felt endless. And if you’re living with prediabetes, spring can be a powerful opportunity to reset habits without pressure or perfection. This isn’t about a dramatic overhaul. It’s about small, natural shifts that add up,… Read more
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Spring Break Travel Glucose Management: How to Eat and Enjoy Yourself
Spring break is supposed to feel fun, not stressful! Whether you’re heading to the beach, visiting family, road-tripping, or hopping on a plane, travel tends to shake up routines, meal timing, and food choices. And for people trying to support glucose or prevent progression from prediabetes, that disruption can feel extra intimidating. So let’s chat… Read more
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5 Small Swaps That Make Valentine’s Day Glucose Friendly and Special
Valentine’s Day has a way of making people with prediabetes feel like they’re stuck choosing between enjoying the day and “being good.” Chocolate is everywhere you turn. Prix-fixe menus are filled with starches and added sugar. There’s pressure to indulge or skip it all. And then there’s always the promise to “start fresh tomorrow.” These… Read more
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How to Make a Prediabetes Friendly Grocery List
A well-planned grocery list is one of the most powerful tools you have for managing prediabetes. Read more
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How to Build a Balanced Plate (Even During the Holidays!)
How to build a balanced plate during the holidays to keep your blood glucose steady without feeling deprived. Read more
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Prediabetes-Friendly Thanksgiving (Simple Swaps to Help Your Body)
Holidays can be overwhelming, but a prediabetes-friendly Thanksgiving is very possible! Try these tweaks to help bring more balance to the table! Read more
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Pumpkin Spice Latte … It’s Fall in a Cup, Right at Home
Making your own pumpkin spice latte is easier (and tastier!) than you’d think! Check out our comforting recipe for this fall vibe in a cup! Read more
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Prediabetes and High Cholesterol: Managing Both At the Same Time
Managing prediabetes and high cholesterol at the same time can seem overwhelming, but the lifestyle change recommendations are pretty similar! Learn how you can make easy changes to manage your glucose and cholesterol at the same time! Read more