Hi I’m Kara, your kitchen buddy.
A bit about me….I’m a Registered Dietitian (a mama, cheese lover, Air Force wife, Star Wars fan & your coffee drinking pal!) here to help you lower your blood glucose using reliable tactics based on peer-reviewed research, and hopefully motivate you to make sustainable changes in your life!
I offer many free and paid resources to help you on your prediabetes journey. You can find tips and tricks for balancing your glucose under my Balanced Living section. I also post monthly newsletters with trending topics and produce ideas for the season! If you are looking for more recipe and snack ideas, you can purchase my Snack Guide or check out my blog for free recipes!
Join my FREE Facebook Community where indivduals with prediabetes can feel supported and heard in their prediabetes journey.
I want to help you find strategies that lower your glucose AND become part of your every day life! Click below for the direct link to my Beat Prediabetes Resource Library. The first 2 weeks are completely free!
13+
Years in the field
I’ve been working in the nutrition field for over 13 years. I’ve focused the majority of that time on weight management and glucose control.
Community members
Our community continues to grow every day. Feel the love and support from others just like you in this free community!
200+
Meal and snack ideas
The problem of “what can I eat” solved with tons of snack and meal ideas to get you started!
