What Will You Learn?
01
This is a lifestyle
This is not a short-term plan. This is going to be your lifestyle moving forward. Let’s focus on making changes you can live with!
02
Carbs are NOT the enemy
Read that again. Carbohydrates are part of life. It’s OKAY to eat carbohydrates. We need to focus on quality and quantity.
03
Eat more fiber
Fiber is such a powerhouse! Adequate intake of this awesome carbohydrate has been connected to many measures of good health!
04
Be mindful
Paying attention to your body and the experience of eating can make a huge impact in your success.
05
Follow a balanced plate
Work on building balanced meals and snacks filled with non-starchy veggies, high-quality protein, and a fiber-rich carbohydrate.
06
Be positive
Ditch the food rules, cheat days, and that guilt over eating the foods you love. Keeping a positive relationship with food is a must.
Join us and feel the positivity and support from day 1!
Join the most supportive prediabetes communities. We focus on up-to-date, reliable evidence-based recommendations that help you feel confident and satisfied with your food choices.
Frequently Asked Questions
Do you accept insurance?
No. I am not providing individualized medical nutrition therapy.
Is the community really free?
Yes, our Facebook community is completely free!
What do you offer?
A free Facebook support group, along with pay-to-access resource library filled with lessons focused on factors impacting your glucose. Other downloadable content such as my Snack Guide, Grocery Guide, and Carb Mini-Course can be purchased.
How do I sign up for the resource library?
Our resource library materials are all housed on the website Teachable. You’ll need to provide your email and create a login through Teachable in order to access your purchased materials.
Hi! I’m your Kitchen Buddy, Kara.
I’m a Registered Dietitian (a mama, cheese lover, Air Force wife, Star Wars fan & your coffee drinking pal!) here to help you lower your blood glucose using reliable tactics based on peer-reviewed research, and hopefully motivate you to make sustainable changes in your life!
I want to help you find strategies that lower your glucose AND become part of your every day life!
Find more out about me here..