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Beat Prediabetes Resource Library
A weekly step-by-step companion to getting your glucose back in the normal range by making lifestyle changes specific to you! Stop worrying about food all the time, feel confident in your choices, and drop the stress around lab draws because you’ll just know you’re doing everything you can to manage your glucose!
- ✨ Step-by-Step Companion
- ✨ 16 Week Meal Plan
- ✨ Access to Snack Guide and Glucose and Cholesterol Guide
Carb Mini Course
This Carb Mini Course will help you finally understand what carbohydrates actually are (and why we SHOULD eat them!), how resistant starch supports blood sugar control, the difference between starchy and non-starchy vegetables, and my favorite topic… FIBER! This course isn’t just education; it’s actionable! You’ll also get worksheets, video lessons, and a done-for-you meal plan designed to help you take real steps toward improving your blood sugar and beating prediabetes. is pulled directly from Week 5 of my Beat Prediabetes Resource Library because I’m forever getting questions about carbs!
- 🎥 Video modules or lessons included
- 📊 Downloadable worksheets or tools
- 💬 Meal Ideas!
Digital Guides
Digital Guides & Downloads
Instant-access e-books, guides, and practical tools to support your glucose and nutrition goals.
The Prediabetes-Friendly eCookbook
Delicious, quick, and glucose-friendly recipes designed by a registered dietitian! Take the guesswork out of mealtime with delicious breakfasts, lunches, dinners, and snacks that keep your glucose stable.
- 100 easy, balanced recipes with full nutrition info
- Preparation times for busy schedules
Snack Ideas for Managing Glucose
A comprehensive guide to smart snacking! Includes carbs broken down by target ranges (<5g, 6-15g, 16-30g) to keep glucose in check.
Cholesterol & Glucose Management
Learn why managing both together feels tricky and discover simple food swaps to bring both lab values back into optimal ranges.
Grocery Store & Label Reading Guide
Navigate the aisles with confidence! Learn how to leverage convenience items, decode deceptive marketing claims, and read facts panels.
Looking for free resources? Click here to be taken to all free resources I offer.