Author: Kara Holton
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Chicken Hummus Sandwich: Fast and Balanced for Lasting Energy
When you need a meal that’s quick, flavorful, and actually keeps you full, this Chicken Hummus Sandwich is an easy win. It combines lean protein, fiber-rich ingredients, and creamy hummus for a balanced option that feels both hearty and fresh. Whether you’re making lunch for a busy weekday, prepping ahead, or looking for a simple… Read more
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Coffee Creamer with Prediabetes: What Can I Use to Make My Coffee Taste Better?
If you’re working on managing your glucose, coffee creamer can absolutely still fit! The key is paying attention to added sugars, serving size, and ingredients. Check out this comprehensive, yet simple guide on finding the best coffee creamer with prediabetes in mind! What to Look for in a Prediabetes-Friendly Coffee Creamer There are a few… Read more
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Turkey and Avocado Lettuce Wraps: An Easy Recipe for Prediabetes
When summer hits, heavy meals can feel like too much. That’s where these Turkey and Avocado Lettuce Wraps come in. They’re light, refreshing, satisfying, and packed with the kind of balance that can help support steadier glucose without sacrificing flavor. Plus, they are SO quick to make and very versatile, if you’re running low on… Read more
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Perimenopause and Prediabetes: How to Manage Glucose & Symptoms
Perimenopause and prediabetes tend to go hand-in-hand. Learn why there’s a connection and how to manage both at once! Read more
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Ultimate Prediabetes Overview: A Guide for Scared Beginners
The ultimate prediabetes overview, including what the diagnosis means for you, what you may be experiencing, and what treatment options you have with a special focus on the prediabetes diet. What Is This Prediabetes Diagnosis? What exactly is prediabetes? Will it turn into diabetes? Will prediabetes go away? Prediabetes is when your blood glucose, or… Read more
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Mother’s Day Brunch with Prediabetes in Mind: How to Plan + Easy Recipes
Mother’s Day is about slowing down, feeling appreciated, and sharing a meal that feels special. But for many moms or motherly figures, especially trying to support their health, food-centered celebrations can bring mixed feelings. Let’s help mom (or yourself!) feel supported and special with these ideas for a Mother’s Day brunch with prediabetes in mind!… Read more
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Understanding Carbs Without Confusion: New Carb Mini Course
If you’ve been told you have prediabetes, chances are high that you suddenly realized you needed help understanding carbs! Should you avoid them? Cut them out completely? Never eat fruit again? What about bread? Are all sugars bad? And whether you’re reading Facebook posts, watching reels, or digging through published journal articles, things all seem… Read more
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Prediabetes in Spring: Tips for Better Glucose Control
Spring has a way of making everything feel possible again. Longer days, warmer weather, green shoots popping up where winter felt endless. And if you’re living with prediabetes, spring can be a powerful opportunity to reset habits without pressure or perfection. This isn’t about a dramatic overhaul. It’s about small, natural shifts that add up,… Read more
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Spring Break Travel Glucose Management: How to Eat and Enjoy Yourself
Spring break is supposed to feel fun, not stressful! Whether you’re heading to the beach, visiting family, road-tripping, or hopping on a plane, travel tends to shake up routines, meal timing, and food choices. And for people trying to support glucose or prevent progression from prediabetes, that disruption can feel extra intimidating. So, let’s chat… Read more
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The Hidden Glucose Effects of Daylight Savings Time
Every year in March, most of the United States participates in Daylight Saving Time (DST) by setting clocks forward one hour we “lose” an hour of sleep. It might seem like a small shift, but this annual time adjustment can ripple through the body in ways that matter, especially for people with prediabetes or those… Read more