Author: Kara Holton
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Simple Prediabetes Dinners for Your Busy Life
After a long day, dinner can feel like one more thing on your to-do list. When you’re managing prediabetes, it can also feel overwhelming trying to figure out what to eat. Instead of feeling like all your old standbys are off the table, let’s talk about simple prediabetes dinners for everyday life. Because you know… Read more
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How to Manage Glucose Naturally: Habits for Long-Term Wellness
Figuring out how to manage glucose naturally can feel overwhelming at first. But when you’ve been told you have prediabetes, insulin resistance, or are simply trying to improve your metabolic health, managing glucose is a key factor! The good news? Glucose management doesn’t have to mean extreme dieting or giving up every food you enjoy.… Read more
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Chicken Hummus Sandwich: Fast and Balanced for Lasting Energy
When you need a meal that’s quick, flavorful, and actually keeps you full, this Chicken Hummus Sandwich is an easy win. It combines lean protein, fiber-rich ingredients, and creamy hummus for a balanced option that feels both hearty and fresh. Whether you’re making lunch for a busy weekday, prepping ahead, or looking for a simple… Read more
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Coffee Creamer with Prediabetes: What Can I Use to Make My Coffee Taste Better?
If you’re working on managing your glucose, coffee creamer can absolutely still fit! The key is paying attention to added sugars, serving size, and ingredients. Check out this comprehensive, yet simple guide on finding the best coffee creamer with prediabetes in mind! What to Look for in a Prediabetes-Friendly Coffee Creamer There are a few… Read more
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Turkey and Avocado Lettuce Wraps: An Easy Recipe for Prediabetes
When summer hits, heavy meals can feel like too much. That’s where these Turkey and Avocado Lettuce Wraps come in. They’re light, refreshing, satisfying, and packed with the kind of balance that can help support steadier glucose without sacrificing flavor. Plus, they are SO quick to make and very versatile, if you’re running low on… Read more
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Perimenopause and Prediabetes: How to Manage Glucose & Symptoms
Perimenopause and prediabetes tend to go hand-in-hand. Learn why there’s a connection and how to manage both at once! Read more
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Ultimate Prediabetes Overview: A Guide for Scared Beginners
The ultimate prediabetes overview, including what the diagnosis means for you, what you may be experiencing, and what treatment options you have with a special focus on the prediabetes diet. What Is This Prediabetes Diagnosis? What exactly is prediabetes? Will it turn into diabetes? Will prediabetes go away? Prediabetes is when your blood glucose, or… Read more
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Mother’s Day Brunch with Prediabetes in Mind: How to Plan + Easy Recipes
Mother’s Day is about slowing down, feeling appreciated, and sharing a meal that feels special. But for many moms or motherly figures, especially trying to support their health, food-centered celebrations can bring mixed feelings. Let’s help mom (or yourself!) feel supported and special with these ideas for a Mother’s Day brunch with prediabetes in mind!… Read more
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Understanding Carbs Without Confusion: New Carb Mini Course
If you’ve been told you have prediabetes, chances are high that you suddenly realized you needed help understanding carbs! Should you avoid them? Cut them out completely? Never eat fruit again? What about bread? Are all sugars bad? And whether you’re reading Facebook posts, watching reels, or digging through published journal articles, things all seem… Read more
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Prediabetes in Spring: Tips for Better Glucose Control
Spring has a way of making everything feel possible again. Longer days, warmer weather, green shoots popping up where winter felt endless. And if you’re living with prediabetes, spring can be a powerful opportunity to reset habits without pressure or perfection. This isn’t about a dramatic overhaul. It’s about small, natural shifts that add up,… Read more