Author: Kara Holton
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How to Build a Balanced Plate (Even During the Holidays!)
How to build a balanced plate during the holidays to keep your blood glucose steady without feeling deprived. Read more
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Prediabetes-Friendly Thanksgiving (Simple Swaps to Help Your Body)
Holidays can be overwhelming, but a prediabetes-friendly Thanksgiving is very possible! Try these tweaks to help bring more balance to the table! Read more
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Pumpkin Spice Latte … It’s Fall in a Cup, Right at Home
Making your own pumpkin spice latte is easier (and tastier!) than you’d think! Check out our comforting recipe for this fall vibe in a cup! Read more
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Prediabetes and High Cholesterol: Managing Both At the Same Time
Managing prediabetes and high cholesterol at the same time can seem overwhelming, but the lifestyle change recommendations are pretty similar! Learn how you can make easy changes to manage your glucose and cholesterol at the same time! Read more
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Carbohydrates and Prediabetes: Do I Need to Avoid Carbs?
An overview of the types of carbohydrates and how they play a role in glucose management as well as how to include them in your daily life. Read more