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Kara Holton

Chicken Sausage and Butternut Squash Sheet Pan

An easy meal prep idea for fitting fall flavors and more veggies into your life!
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Prep Time 25 minutes
Cook Time 20 minutes
Servings: 6 Servings
Course: Main Course
Cuisine: American
Calories: 297
Ingredients Equipment Method Notes

Ingredients
  

  • 1 package (4 links) chicken apple sausage sliced
  • 2 small heads broccoli chopped and florets halved
  • 2 (10 oz) bags frozen butternut squash
  • 1 medium red onion cut into medium chunks
  • 2 medium apples cut into medium chunks
  • 2 Tbsp avocado or canola oil
  • 2 tsp cinnamon
  • 2 tsp garlic powder
  • 1 tsp sage
  • ½ tsp black pepper
  • ½ tsp smoked paprika
  • ¼ tsp kosher salt

Equipment

  • 2 Sheet Pans
  • Oven

Method
 

  1. Preheat oven to 400 degrees F. Prepare two sheet pans with silicone liners or parchment paper.
  2. In a large bowl, combine the oil and all seasonings.
  3. To the bowl with the dressing, combine the sliced sausage, cut broccoli pieces, frozen squash, and apples. Combine until pieces are evenly coated with the seasoned oil.
  4. Pour the mixture between the two sheet pans and spread into an even layer.
  5. Bake for 40 minutes, or until broccoli is tender enough to bite into. Allow to rest for another 5-10 mins before serving to allow the pan to cool a bit.

Notes

Nutrition Information Per Serving
301 calories
11.4g total fat
2.5g saturated fat
808mg sodium
41.2g total carbs
9.1g fiber
15.3g protein
 
Meal Prep Note: This recipe is great reheated too! My family usually eats half of the recipe one night for dinner and we save the rest for easy grab and heat lunches or another dinner that week!