Tag: Prediabetes
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Simple Prediabetes Dinners for Your Busy Life
After a long day, dinner can feel like one more thing on your to-do list. When you’re managing prediabetes, it can also feel overwhelming trying to figure out what to eat. Instead of feeling like all your old standbys are off the table, let’s talk about simple prediabetes dinners for everyday life. Because you know… Read more
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How to Manage Glucose Naturally: Habits for Long-Term Wellness
Figuring out how to manage glucose naturally can feel overwhelming at first. But when you’ve been told you have prediabetes, insulin resistance, or are simply trying to improve your metabolic health, managing glucose is a key factor! The good news? Glucose management doesn’t have to mean extreme dieting or giving up every food you enjoy.… Read more
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Mother’s Day Brunch with Prediabetes in Mind: How to Plan + Easy Recipes
Mother’s Day is about slowing down, feeling appreciated, and sharing a meal that feels special. But for many moms or motherly figures, especially trying to support their health, food-centered celebrations can bring mixed feelings. Let’s help mom (or yourself!) feel supported and special with these ideas for a Mother’s Day brunch with prediabetes in mind!… Read more
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Understanding Carbs Without Confusion: New Carb Mini Course
If you’ve been told you have prediabetes, chances are high that you suddenly realized you needed help understanding carbs! Should you avoid them? Cut them out completely? Never eat fruit again? What about bread? Are all sugars bad? And whether you’re reading Facebook posts, watching reels, or digging through published journal articles, things all seem… Read more
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The Hidden Glucose Effects of Daylight Savings Time
Every year in March, most of the United States participates in Daylight Saving Time (DST) by setting clocks forward one hour we “lose” an hour of sleep. It might seem like a small shift, but this annual time adjustment can ripple through the body in ways that matter, especially for people with prediabetes or those… Read more
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5 Small Swaps That Make Valentine’s Day Glucose Friendly and Special
Valentine’s Day has a way of making people with prediabetes feel like they’re stuck choosing between enjoying the day and “being good.” Chocolate is everywhere you turn. Prix-fixe menus are filled with starches and added sugar. There’s pressure to indulge or skip it all. And then there’s always the promise to “start fresh tomorrow.” These… Read more
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How to Make a Prediabetes Friendly Grocery List
A well-planned grocery list is one of the most powerful tools you have for managing prediabetes. Read more
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Prediabetes-Friendly Thanksgiving (Simple Swaps to Help Your Body)
Holidays can be overwhelming, but a prediabetes-friendly Thanksgiving is very possible! Try these tweaks to help bring more balance to the table! Read more
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Pumpkin Spice Latte … It’s Fall in a Cup, Right at Home
Making your own pumpkin spice latte is easier (and tastier!) than you’d think! Check out our comforting recipe for this fall vibe in a cup! Read more