Tag: Plate Method
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Spring Break Travel Glucose Management: How to Eat and Enjoy Yourself
Spring break is supposed to feel fun, not stressful! Whether you’re heading to the beach, visiting family, road-tripping, or hopping on a plane, travel tends to shake up routines, meal timing, and food choices. And for people trying to support glucose or prevent progression from prediabetes, that disruption can feel extra intimidating. So let’s chat Read more
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A Healthy Thanksgiving Mindset: No Guilt or Need to “Make Up” for Anything
Thanksgiving is a time for gratitude, family, and (let’s be honest) food. But for many people managing prediabetes, it can also bring up a lot of stress. Worrying about overeating, glucose spikes, or “undoing” your progress in one day are all common concerns! So how do you create a healthy Thanksgiving mindset to set yourself Read more
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How to Build a Balanced Plate (Even During the Holidays!)
How to build a balanced plate during the holidays to keep your blood glucose steady without feeling deprived. Read more
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Carbohydrates and Prediabetes: Do I Need to Avoid Carbs?
An overview of the types of carbohydrates and how they play a role in glucose management as well as how to include them in your daily life. Read more