Category: Food
-
How to Make a Prediabetes Friendly Grocery List
A well-planned grocery list is one of the most powerful tools you have for managing prediabetes. Read more
-
Asian Lettuce Wraps: An Easy, One-Skillet Week Night Dinner
Asian lettuce wraps are a fast and delicious way to bring bold flavor to your table, without sending your glucose on a roller coaster. They’re high in protein, full of fiber, and easy to customize for your taste and dietary needs. Whether you’re living with prediabetes or simply trying to build balanced meals, lettuce wraps Read more
-
Prediabetes-Friendly Thanksgiving (Simple Swaps to Help Your Body)
Holidays can be overwhelming, but a prediabetes-friendly Thanksgiving is very possible! Try these tweaks to help bring more balance to the table! Read more
-
Pumpkin Spice Latte … It’s Fall in a Cup, Right at Home
Making your own pumpkin spice latte is easier (and tastier!) than you’d think! Check out our comforting recipe for this fall vibe in a cup! Read more
-
Prediabetes and High Cholesterol: Managing Both At the Same Time
Managing prediabetes and high cholesterol at the same time can seem overwhelming, but the lifestyle change recommendations are pretty similar! Learn how you can make easy changes to manage your glucose and cholesterol at the same time! Read more