Hi, I’m Kara
I’m a Registered Dietitian here to help you lower your blood glucose using reliable tactics based on peer-reviewed research.
I want to help you find strategies that lower that glucose AND become part of your everyday life – so that your glucose doesn’t creep back up!
10+
Years in the field of dietetics
I’ve worked in hospitals, education, and health departments. I’ve even started and managed a CDC-recognized Diabetes Prevention Program!
100%
Self Owned
I manage my own business on top of being a mom of two super fun little boys! Some days, it’s a lot, but I want to help people with prediabetes get their glucose down and that keeps me going!
XX
xxxxx
xxxxxxxxxxxxxxx
Things That I Focus On
01
What impacts blood glucose?
There are so many factors that can impact your glucose. I help you discover what is triggering your higher glucose levels and target your goals to these factors.
02
How to eat enough fiber
Fiber is the golden ticket for many people. I want you to find fiber-rich foods you love to help you manage your glucose.
03
Mindful eating approaches
Making efforts to eat mindfully can help you lower your glucose.
04
Meal planning
I teach you to plan meals that will help your glucose now and every meal and snack in the future.
05
Enjoy your life
I’m not about cutting everything out. I want you to find foods that help your glucose and feed your soul.
06
Make it forever
Every change you make should be a lifelong habit. Making changes you don’t intend to keep forever will only hurt you.