Hi I’m Kara, your kitchen buddy.
I’m a Registered Dietitian (& a mama … & Star Wars fan!) here to help you lower your blood glucose using reliable tactics based on peer-reviewed research.
I want to help you find strategies that lower your glucose AND become part of your every day life – so that glucose doesn’t creep back up later on!
13+
Years in the field
I’ve been working in the nutrition field for over 13 years and focused the majority of that time on weight management and glucose control.
Community members
Our community continues to grow every day. Feel the love and support from others just like you in this free community!
50+
Meal and snack ideas
The problem of “what can I eat” solved with tons of snack and meal ideas to get you started!
Beat Prediabetes Today.
I’m here for you and I know you can do this. I’m here to support you and help you find the path that works the absolute best for you. Let me help you determine which factors are impacting your glucose the most and turn those factors around.