Beat Prediabetes …
without giving up
everything you love.
What Will You Learn?
01
This is a lifestyle
This is not a short-term plan. This is going to be your lifestyle moving forward. So let’s focus on making changes you can live with!
02
Carbs are NOT the enemy
Read that again. Carbohydrates are part of life. It’s OKAY to eat carbohydrates. We just need to focus on quality and quantity.
03
Eat more fiber
Fiber is such a powerhouse! Adequate intake of this awesome carbohydrate has been connected with so many measures of good health!
04
Be mindful
Paying attention to your body and the experience of eating can make such a huge impact in your success.
05
Follow a balanced plate
Work on building balanced meals and snacks filled with non-starchy veggies, high-quality protein, and a fiber-rich carbohydrate.
06
Be positive
Drop your food rules, cheat days, and that guilt over eating the foods you love. Keeping a positive relationship with food is a must.
Join us and feel the positivity and support from day 1.
Our community is the most supportive group you’ll find. We focus on up-to-date, reliable evidence-based recommendations and help you feel confident and satisfied with your food choices.
Food is part of life. Learn how to enjoy food AND reverse prediabetes.
Want to eat at a restaurant sometimes? You got it. Worried about holidays? No need! With us you’ll learn how to feel confident about your food choices while managing your glucose.
2K+
Community members
15+
Full-length lessons
50+
Meal & Snack Ideas
We want you to feel the love. Join our free Facebook support group and have your questions answered.
✓ Get real answers
✓ chat with people just like you
Frequently Asked Questions
Do you accept insurance?
No. I am not providing individualized medical nutrition therapy and therefore do not accept insurance.
Is the community really free?
Yes, our Facebook community is completely free!
What do you offer?
We have a free Facebook support group plus a pay-to-access resource library filled with lessons focused on factors impacting your glucose. We also have downloadable content such as a snack guide and meal ideas guide.
How do I sign up for the resource library?
Our resource library materials are all housed on the website Teachable. You’ll need to provide your email and create a login through Teachable in order to access your purchased materials.