Holton Nutrition
Beat Prediabetes
By making lifestyle changes that help you naturally manage your blood glucose (and without giving up those carbs you love).
✓ Eat mindfully
✓ choose more fiber
✓ make it part of your everyday life
Don’t give up carbs.
Most people will tell you to give up this or cut out that.
But in reality, those carbs will help you manage your blood glucose.
And you can help your heart while you’re at it.
01
Choose more fiber.
Fiber is a carbohydrate, but our bodies don’t break it down into glucose. This means that you won’t see a spike. Eating more fiber can help you manage your glucose.
02
Eat mindfully.
When you focus on what you’re eating, you’re more likely to be satisfied with your meals and snacks. Planning ahead will help you achieve this goal.
03
Make it everyday life.
Focus on making choices you can live with every day forever and ever. A change isn’t just for now, it’s for life. If you aren’t happy with a change you make, it probably isn’t the right change for you.
Your Goals:
✓ Eat fiber
✓ Make mindful choices
✓ Find changes that work for you
Why Beat Prediabetes?
Prediabetes doesn’t sound as scary as “diabetes” at first, but it still causes harm in your body and puts you at risk for further health problems. Take control and beat prediabetes before it progresses into type 2 diabetes!
Join the Facebook Group
Our dedicated team is available on this FREE group to help you succeed.
Get More Help
The Beat Prediabetes Resource Library is here to help you navigate the changes you need to make.