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corn dip with cilantro and queso fresco in white bowl on wood table with crackers nearby

High Protein Street Corn Dip

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Prep Time 20 minutes
Servings: 8 servings
Course: Appetizer
Cuisine: Mexican
Calories: 113
Ingredients Equipment Method Notes

Ingredients
  

  • 12 oz frozen plain yellow sweet corn defrosted
  • 1 cup plain, nonfat Greek yogurt
  • 1/2 cup red onion minced
  • 1/2 cup bell pepper minced
  • 1/2 cup queso fresco cheese crumbled
  • 4 oz can diced green chilis
  • 1/4 cup cilantro roughly chopped
  • 1 tsp chili powder
  • 1 tsp paprika
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/4 tsp red pepper flakes

Equipment

  • 1 medium or large mixing bowl

Method
 

  1. In a mixing bowl, combine all ingredients until vegetables and cheese are evenly coated.
  2. Serve with crackers, bell pepper strips, or over grilled chicken!
  3. Refrigerate leftovers up to 4-5 days.

Notes

Nutrition Facts Per Serving (126g): 113 calories; 4.3g Total Fat; 2.4g Saturated Fat; 171mg sodium; 12.5g Total Carbs; 1.8g Dietary Fiber; Protein: 7.8g